Gentle Yoga for Wellness : Gentle Yoga: Thyroid Stretch

In gentle yoga, perform the thyroid stretch by pressing the shoulders backward to open the sternum and promote positive sensations within the body. Practice this intricate exercise with tips from a certified yoga instructor in this free video on yoga. Expert: John Snell Bio: John Snell is certified in fitness through NIA (Neuromuscular Integrative Action) and also with Spencer for yoga and Pilates. Filmmaker: Christian Munoz-Donoso

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