Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

It’s not always easy for thyroid patients — and our practitioners — to understand how interrelated our hormones can be, along with their critical impact on health. Specifically, when we have a thyroid condition, the relationship to adrenal problems and our reproductive system and hormones, is critical, but it’s so rarely addressed.

This makes Drs. Richard and Karilee Shames’ new book, “Feeling Fat, Fuzzy or Frazzled?” particularly useful.

Using their unique “Endo-Type” categorization system, you use questionnaires and self-tests to determine which glands — your thyroid, adrenals or reproductive glands — are causing your primary imbalance.

And then, the book helps you restore balance, help rebalance the glands, and ensure that all three types of hormones — the 3 legs of the “stool” metaphor that the Shames use in the book — are all equal, and therefore able to support you without tipping over.

The Shames recommend readers find a great practitioner and partner with him or her for your health care. And they dedicate an entire section of book to direct communications with practitioners — letters you can copy and share with your practitioners or endocrinologists, and will hopefully help you get the care you need.

Ideally, you’ll find a great practitioner who can help you implement the program with the guidance of the Shames book.

But if you need to follow a self-guided program, you will find the resources and information — including options on where to order your own tests, and what supplements and nutrients you may need — to pursue a self-care program.

And another helpful option is that you can contact Dr. Richard Shames for a phone coaching session to help customize the program to meet your specific needs.

Short-term and longer-term approaches are offered, which is especially useful when you are talking about hormones. You’ll have things you can do right away, along with longer-term goals and objectives that will help you maintain improvements in your health.

Concept Summaries and Action Summaries at the end of each chapter help you focus your efforts on those practical actions that can have the greatest impact on your health.

Overall, Drs. Richard and Karilee Shames have achieved the near impossible – a clear, comprehensive, practical and integrated roadmap to restore and rebalance our hormones. I highly recommend the book!

– From Mary Shomon, Thyroid Patient Advocate and author of “Thyroid Diet” and “Living Well With Hypothyroidism”
Rating: 5 / 5
Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

I bought this book for myself to understand my hypothyroid condition and figure out why I wasn’t feeling better after starting levothryoxine. I am so glad I did. This book explains that the hormonal system is a 3-legged stool involving different body systems and that even if my thyroid is managed, an imbalance may still be present in my adrenal gland. This is a must-have book for anyone suffering from thyroid, adrenal, or reproductive imbalances with hormones. I got it from the library at first and decided to just buy it since there was so much useful information. What really makes the book useful is that it not only offers understanding of the problems I am experiencing, it also offers solutions and resources to feel better.
Rating: 5 / 5
Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

Review by: Cyndi Lenz RN Skip’s Pharmacy [...]

Last year at Halloween I found this little troll that would scream this blood-curling scream when you pressed the belly. I brought it into the pharmacy and put a little note on it that said “Cyndi without her hormones.” I left it on the front counter for all to see. Much to Jamie’s chagrin folks would press and then have a good laugh. We would all giggle then we would connect because as funny as it was many of us felt that way inside. It comes from years of wandering around and being afraid to be labeled a wingnut by your local medical establishment. It comes from feeling really awful and not wanting to feel that way anymore.

You see I am fat fuzzy and frazzled. Iím also quit sick of it. Iím at a crossroad in my life. I do not want to do this anymore. I am psychically painful to myself and the people around me. In other words I can be a total bitch. Not always. But once I get cranking its unstoppable bitchdom.

I can’t sleep. I feel crappy. I’ve been doing this menopause thing for two years. I’ve been on hormones. Off hormones. I’ve taken supplements. I changed my diet. I try to exercise. I try to cut down on the “bad” things I do. All these things help me. I feel better. I could feel much better-it just takes a little work.

What I loved about this book is it that it felt very empowering. It gives us many stages and choices to take back our lives and bodies and get rid of “that other person” that has taken over.

As most health care practitioners , I have a difficult time taking care of myself. Its very easy to spout what is good for and not take that advice myself. While reading this book it was all I could do to refrain from pulling out my colored markers and take notes. (I was reading Dr Shame’s copy and I really didn’t think he would appreciate that).

Some of the stuff I had been doing and some I was thinking about doing but the book gave me a sensical order to go in. The book is very short, sweet and very easy to understand. As a nurse who loves to create teaching material I love the visual because it brings a very complex situation into a very understandable place. Instead of just giving you information and then leaving on your own to figure it out this book gives you to tools to access yourself and many options on how to proceed. The Shames give you some things you can start doing right now. Then they get into typing and you can see where the focus should be. You can evaluate yourself. They give you intermediate rebalancing tools and finally what to avoid how to achieve long term success.

All the chapters have summaries and actions plans,a definite nurse’s touch, and I think this really make a huge difference.

Whenyour fat fuzzy and/or frazzeled its hard to stay organized.

I’m really looking forward to feeling better
Rating: 5 / 5
Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!